Category: Health

Hidden Carbohydrates

Vegetables: As a rough rule of thumb, vegetables that are grown below the soil level tend to be very high in carbohydrates and not in nutrients. Try and stick to vegetables such as broccoli, kale, spinach, asparagus etc as they have higher micro-nutrient content and less carbohydrates. Fruits: try avoiding bright fruits such as bananas, ...

Not sleeping properly?

Even being awake for more than 3 seconds is classed as a bad sleep and has huge health implications. It can mean that you’re at increased risk of issues such as type-2 diabetes, just from a poor nights' sleep. Giving your body the recovery time it needs is critical to a healthy body. Our bodies ...

Feeling tired and lethargic at work?

These are all clear signs of your stress hormones being high at incorrect times of the day and elevations in your blood sugar levels, possibly from poor food choices. The same hormone that brings down high-carbohydrate foods, insulin, also has a linear relationship to the hormone which makes you sleep, melatonin...no wonder people grab a ...